Spinach Fettuccini With Smoked Mussels and Basil Cream Recipe

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Spinach Fettuccini With Smoked Mussels and Basil Cream
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Ingredients
8
Count
Nutrition
617
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat butter in a large skillet; when foam subsides, stir in garlic and saute over low for 2 minutes.
  2. Add cream. Heat to boiling; boil until slightly thickened, about 3 minutes.
  3. Stir in mussels and basil.
  4. Meanwhile cook pasta in plenty of boiling water, about 2 minutes.
  5. Drain. Toss pasta with cream sauce and toasted almonds. Garnish with basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 616.89 Kcal (2583 kJ)
Calories from fat 223.63 Kcal
% Daily Value*
Total Fat 24.85g 38%
Cholesterol 86.67mg 29%
Sodium 148.59mg 6%
Potassium 152.88mg 3%
Total Carbs 80.94g 27%
Sugars 2.28g 9%
Dietary Fiber 4.1g 16%
Protein 18.67g 37%
Vitamin C 3.4mg 6%
Vitamin A 0.1mg 4%
Iron 3.6mg 20%
Calcium 75.8mg 8%
Amount Per 100 g
Calories 324.06 Kcal (1357 kJ)
Calories from fat 117.47 Kcal
% Daily Value*
Total Fat 13.05g 38%
Cholesterol 45.53mg 29%
Sodium 78.06mg 6%
Potassium 80.31mg 3%
Total Carbs 42.52g 27%
Sugars 1.2g 9%
Dietary Fiber 2.15g 16%
Protein 9.81g 37%
Vitamin C 1.8mg 6%
Vitamin A 0.1mg 4%
Iron 1.9mg 20%
Calcium 39.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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