Glasser's Greek Marlin Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees F (175 degrees C).
Place 1/4 cup butter and 1 teaspoon garlic in a medium pot over medium-low heat. When the butter is melted, stir in the tomatoes, basil, and lime juice. Just before the mixture comes to a boil, reduce the heat to low.
In a small pot, melt the remaining butter, and mix in the remaining garlic.
Arrange the swordfish in a baking pan, and drizzle with the butter and garlic mixture from the small pot.
Bake the fish for 7 minutes in the preheated oven. Turn fish, and continue baking 7 minutes, or until easily flaked with a fork. Spoon the tomato mixture over the fish to serve. Also top with remaining butter and garlic sauce from the baking pan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	469.65 Kcal (1966 kJ)
Calories from fat	429.27 Kcal
		% Daily Value*
Total Fat	47.7g	73%
Cholesterol	129.38mg	43%
Sodium	30.67mg	1%
Potassium	485.54mg	10%
Total Carbs	7.58g	3%
Sugars	3.13g	13%
Dietary Fiber	2.12g	8%
Protein	7.05g	14%
Vitamin C	28.7mg	48%
Vitamin A	0.6mg	19%
Iron	15.1mg	84%
Calcium	130.5mg	13%

Amount Per 100 g
Calories	185.63 Kcal (777 kJ)
Calories from fat	169.67 Kcal
		% Daily Value*
Total Fat	18.85g	73%
Cholesterol	51.14mg	43%
Sodium	12.12mg	1%
Potassium	191.91mg	10%
Total Carbs	2.99g	3%
Sugars	1.24g	13%
Dietary Fiber	0.84g	8%
Protein	2.79g	14%
Vitamin C	11.3mg	48%
Vitamin A	0.2mg	19%
Iron	6mg	84%
Calcium	51.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.9

Points
14

PointsPlus

Good Points

saturated fat free,
very low sodium

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