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Stir-Fried Mussels With Chili, Garlic and Basil Recipe

Stir-Fried Mussels With Chili, Garlic and Basil Recipe

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Stir-Fried Mussels With Chili, Garlic and Basil

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Ingredients:

Serving

2 tbsp sambal oelek
4 garlic cloves, chopped
1 tbsp coriander root, finely chopped
3 tbsp vegetable oil
4 tbsp soy sauce
3 lbs mussels , scrubbed, beards removed
2 cups white wine
4 tbsp basil leaves, chopped

Directions:

Heat oil in a wok, and stir-fry the sambal, garlic and coriander over medium heat until the flavours blend well.
Add the soy sauce and wine. Stir.
Add the mussels, cover and simmer for 10 minutes until the mussels open. Discard any mussels that remain closed. Stir in basil and remove from heat.
Arrange mussels on a platter or in a shallow bowl. Pour sauce over them. Serve with rice or a salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	494.88 Kcal (2072 kJ)
Calories from fat	153.53 Kcal
		% Daily Value*
Total Fat	17.06g	26%
Cholesterol	95.24mg	32%
Sodium	1984.73mg	83%
Potassium	1229.83mg	26%
Total Carbs	20.02g	7%
Sugars	2.31g	9%
Dietary Fiber	1.03g	4%
Protein	43.05g	86%
Vitamin C	28.6mg	48%
Iron	14.1mg	78%
Calcium	112.7mg	11%

Amount Per 100 g
Calories	99.2 Kcal (415 kJ)
Calories from fat	30.78 Kcal
		% Daily Value*
Total Fat	3.42g	26%
Cholesterol	19.09mg	32%
Sodium	397.84mg	83%
Potassium	246.52mg	26%
Total Carbs	4.01g	7%
Sugars	0.46g	9%
Dietary Fiber	0.21g	4%
Protein	8.63g	86%
Vitamin C	5.7mg	48%
Iron	2.8mg	78%
Calcium	22.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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