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Creole Catfish With Veggies and Basil Cream Recipe

Creole Catfish With Veggies and Basil Cream Recipe

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Creole Catfish With Veggies and Basil Cream

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Ingredients:

Serving

3 tbsp butter, divided
1 (16 oz) package frozen whole kernel corn
1 onion, medium and chopped
1 green bell pepper , medium sized, chopped
1 red bell pepper , medium sized, chopped
3/4 tsp salt
3/4 tsp white pepper
1/2 cup flour
1/4 cup yellow cornmeal
1 tbsp creole seasoning
32 oz catfish fillets
1/3 cup buttermilk
1 tbsp vegetable oil
1/2 cup whipping cream
2 tbsp fresh basil, chopped

Directions:

Melt 2 tbsp butter in large skillet over medium high heat. Add corn, onions, bell peppers; saute' until tender. Stir in salt and pepper; remove veggies and keep warm.
Combine flour, cornmeal, and creole seasoning in large shallow dish; dip fillets in buttermilk, dredge through flour mixture.
Melt remaining 1 tbsp butter with oil in skillet over medium-high heat. Cook fillets in batches until golden both sides (2 to 3 minutes). Remove and arrange on plates with veggies.
Add cream to skillet, stirring to loosen any particles on the bottom of the pan. Add chopped basil and cook, stirring often, 2 minutes.
Serve fillets with sauce and garnish with basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	862.7 Kcal (3612 kJ)
Calories from fat	458.97 Kcal
		% Daily Value*
Total Fat	51g	78%
Cholesterol	202.7mg	68%
Sodium	1521.61mg	63%
Potassium	1008.18mg	21%
Total Carbs	51.69g	17%
Sugars	4.62g	18%
Dietary Fiber	6.51g	26%
Protein	45.43g	91%
Vitamin C	61.5mg	103%
Vitamin A	1.6mg	53%
Iron	28.9mg	161%
Calcium	205.8mg	21%

Amount Per 100 g
Calories	203.18 Kcal (851 kJ)
Calories from fat	108.09 Kcal
		% Daily Value*
Total Fat	12.01g	78%
Cholesterol	47.74mg	68%
Sodium	358.36mg	63%
Potassium	237.44mg	21%
Total Carbs	12.17g	17%
Sugars	1.09g	18%
Dietary Fiber	1.53g	26%
Protein	10.7g	91%
Vitamin C	14.5mg	103%
Vitamin A	0.4mg	53%
Iron	6.8mg	161%
Calcium	48.5mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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