Delicious Creamed Spinach Recipe

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Delicious Creamed Spinach
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Ingredients:

Directions:

  1. Melt butter in a large skillet and add the garlic. Cook for 2-3 minutes.
  2. Add cream and bring to a boil. When it begins to thicken a bit add the parmesan cheese and stir to blend.
  3. Add the baby spinach to the pan and coat with the cream mixture.
  4. Return to a simmer, and continue to stir until the spinach wilts and is well coated with the cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.07 Kcal (612 kJ)
Calories from fat 122.9 Kcal
% Daily Value*
Total Fat 13.66g 21%
Cholesterol 44.91mg 15%
Sodium 158.01mg 7%
Potassium 186.62mg 4%
Total Carbs 2.22g 1%
Sugars 0.09g 0%
Dietary Fiber 0.58g 2%
Protein 4.49g 9%
Vitamin C 8.3mg 14%
Iron 0.9mg 5%
Calcium 135.5mg 14%
Amount Per 100 g
Calories 236.04 Kcal (988 kJ)
Calories from fat 198.6 Kcal
% Daily Value*
Total Fat 22.07g 21%
Cholesterol 72.57mg 15%
Sodium 255.34mg 7%
Potassium 301.56mg 4%
Total Carbs 3.59g 1%
Sugars 0.14g 0%
Dietary Fiber 0.93g 2%
Protein 7.26g 9%
Vitamin C 13.4mg 14%
Vitamin A 0.1mg 2%
Iron 1.5mg 5%
Calcium 218.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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