Quick and Easy Cream Sauce Recipe

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Quick and Easy Cream Sauce
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Ingredients
6
Count
Nutrition
215
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. You can use a pan or a pot. I used a pot this time, but whenever I do shrimp or chicken I use a pan.
  2. Add cream.
  3. Bring to a boil; reduce heat and simmer for 15 minutes, stirring frequently.
  4. Add basil, cheese, pepper and pepper flakes.
  5. Pour sauce into a bowl; add pasta and toss well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.5 Kcal (902 kJ)
Calories from fat 189.51 Kcal
% Daily Value*
Total Fat 21.06g 32%
Cholesterol 72.92mg 24%
Sodium 169.72mg 7%
Potassium 81.72mg 2%
Total Carbs 2.92g 1%
Sugars 0.12g 0%
Dietary Fiber 0.11g 0%
Protein 4.73g 9%
Vitamin C 1.7mg 3%
Iron 0.2mg 1%
Calcium 158.5mg 16%
Amount Per 100 g
Calories 294.64 Kcal (1234 kJ)
Calories from fat 259.11 Kcal
% Daily Value*
Total Fat 28.79g 32%
Cholesterol 99.7mg 24%
Sodium 232.06mg 7%
Potassium 111.74mg 2%
Total Carbs 3.99g 1%
Sugars 0.16g 0%
Dietary Fiber 0.15g 0%
Protein 6.47g 9%
Vitamin C 2.3mg 3%
Iron 0.3mg 1%
Calcium 216.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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