Directions:
- Rinse and debeard mussels, discarding any with open shells.
- Place oil and butter in a large saute pan and place over medium heat until butter has melted. Add onion and saute until transparent.
- Add the remaining ingredients (except the basil). Cover and cook over medium-high heat for 8 minutes, or until all the shells have opened.
- Add basil and stir, until it has wilted. Divide mussels into 4 bowls, top with broth and serve with lots of crusty bread for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.13 Kcal (1458 kJ) | ||
| Calories from fat | 126.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.04g | 22% | |
|---|---|---|---|
| Cholesterol | 78.76mg | 26% | |
| Sodium | 774.88mg | 32% | |
| Potassium | 923.04mg | 20% | |
| Total Carbs | 15.59g | 5% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 28.15g | 56% | |
| Vitamin C | 26.9mg | 45% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 9.2mg | 51% | |
| Calcium | 80.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 92.88 Kcal (389 kJ) | ||
| Calories from fat | 33.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 22% | |
|---|---|---|---|
| Cholesterol | 21.01mg | 26% | |
| Sodium | 206.74mg | 32% | |
| Potassium | 246.28mg | 20% | |
| Total Carbs | 4.16g | 5% | |
| Sugars | 0.82g | 12% | |
| Dietary Fiber | 0.31g | 5% | |
| Protein | 7.51g | 56% | |
| Vitamin C | 7.2mg | 45% | |
| Iron | 2.5mg | 51% | |
| Calcium | 21.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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