Directions:
- Put half of the olive oil into a skillet, and add the garlic. Cook over low heat for about two minutes.
- Add the cooking wine, lemon juice, artichoke and tomato to the skillet. Cook for another two minutes.
- Add the seitan, and cook for about a minute and a half.
- Turn the heat up to high. Add the pasta, spices, and remaining olive oil, and stir fry for about 45 seconds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1231.99 Kcal (5158 kJ) | ||
| Calories from fat | 334.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.11g | 57% | |
|---|---|---|---|
| Sodium | 485.23mg | 20% | |
| Potassium | 289.75mg | 6% | |
| Total Carbs | 153.21g | 51% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 29.66g | 119% | |
| Protein | 61.07g | 122% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 11.7mg | 65% | |
| Calcium | 147.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 294.95 Kcal (1235 kJ) | ||
| Calories from fat | 79.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 57% | |
|---|---|---|---|
| Sodium | 116.17mg | 20% | |
| Potassium | 69.37mg | 6% | |
| Total Carbs | 36.68g | 51% | |
| Sugars | 0.5g | 8% | |
| Dietary Fiber | 7.1g | 119% | |
| Protein | 14.62g | 122% | |
| Vitamin C | 2.1mg | 14% | |
| Iron | 2.8mg | 65% | |
| Calcium | 35.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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