Spinach Fettuccine With Ginger Chicken Recipe

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Ingredients:

Serving

1/3 cup chopped shallot
1 garlic clove
8 oz boneless skinless chicken breasts
8 oz dried spinach fettuccine
1/2 cup chicken stock, fat trimmed off
1 medium yellow squash, trimmed and cut into matchsticks
1 medium red bell pepper, trimmed and cut into strips
1 large leek, white part only, trimmed and cut into 1-inch half rounds
2 cups broccoli florets
1 cup chopped mushroom
1/4 cup snipped fresh chives
1/8 tsp crushed red pepper flakes
1 tsp dried thyme
2 tsp freshly squeezed lime juice
1 tbsp dijon-style mustard
2 tbsp reduced sodium soy sauce
2 tbsp rice wine vinegar
1/4 cup dry white wine
2 tsp honey
3 tbsp grated fresh ginger

Directions:

Preheat the oven to 350°.
Put all the dressing ingredients in a blender and mix thoroughly at low speed.
Place the chicken in a shallow baking dish.
Pour half of the mixture from the blender over the poultry, reserving the remainder.
Cover and refrigerate the chicken for 20 minutes.
While the chicken is marinating, bring pot of water to boil over high heat.
Add the fettuccine and cook for 8 to 12 minutes to desired doneness.
In the meantime, remove the chicken from the refrigerator.
Uncover the baking dish and transfer it to the oven.
Bake for about 15 minutes, until the meat is no longer pink and the juices run clear.
When the pasta is cooked, remove the pot from the heat.
Drain the fettuccine and return it to the pot.
Stir the chicken stock and keep the mixture warm over the lowest heat setting.
Pour the juices from the chicken into a sauté pan; add squash, bell pepper, leek, broccoli and mushrooms.
Sauté for about 3 minutes, just until the vegetables begin to wilt.
Transfer the pasta to a warm serving bowl, along with the vegetables.
Shred the chicken on top.
Add the reserved dressing and toss.
Garnish with the snipped chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.55 Kcal (1459 kJ)
Calories from fat	30.47 Kcal
		% Daily Value*
Total Fat	3.39g	5%
Cholesterol	41.72mg	14%
Sodium	821.77mg	34%
Potassium	579.81mg	12%
Total Carbs	55.89g	19%
Sugars	9.5g	38%
Dietary Fiber	4.94g	20%
Protein	23.16g	46%
Vitamin C	77.5mg	129%
Vitamin A	0.7mg	25%
Iron	15.6mg	87%
Calcium	74.2mg	7%

Amount Per 100 g
Calories	106.16 Kcal (444 kJ)
Calories from fat	9.28 Kcal
		% Daily Value*
Total Fat	1.03g	5%
Cholesterol	12.71mg	14%
Sodium	250.28mg	34%
Potassium	176.59mg	12%
Total Carbs	17.02g	19%
Sugars	2.89g	38%
Dietary Fiber	1.51g	20%
Protein	7.05g	46%
Vitamin C	23.6mg	129%
Vitamin A	0.2mg	25%
Iron	4.8mg	87%
Calcium	22.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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