Ingredients:
- 4 garlic cloves, crushed (vary according to taste preferences)
- salt , to taste
- fresh ground black pepper , to taste
Directions:
- Cook pasta in a pan of boiling, salted water until al dente, and drain.
- Mix the mustards and cream in a small bowl until they are well-combined.
- Thaw and drain spinach, squeeze out moisture and chop coarsely.
- Sauté the onion and garlic in butter over a medium heat until it has just softened but not browned; add chicken; cook, stirring occasionally for about 5 minutes or until it has changed colour and is clearly cooked through.
- Add the mustards and cream mixture and increase the heat so that the mixture just comes to the boil; reduce the heat slightly and stir in the cheese and spinach, mixing until everything is well-combined.
- Season with salt and freshly ground black pepper, to taste.
- Stir in the pasta, and make sure that everything is well-combined.
- Spoon the mixture into a large ovenproof – and if you are planning to freeze the dish also freezer-proof – 10-cup capacity dish.
- Arrange garlic bread slices over the top and cook uncovered in a moderately hot oven (190°C) for about 30 minutes, or until the bread is golden brown.
- Stand for 5 minutes and serve.
- TO FREEZE: Make the recipe to the end of step 8; cool for 15 minutes; cover tightly with plastic wrap; label and date; freeze for up to 2 months.
- TO SERVE: Thaw pasta in its dish in the refrigerator; remove plastic wrap; cover tightly with foil; place on an oven tray; cook in a hot oven (200°C) for about 11/2 hours, or until hot; remove foil; arrange garlic bread slices over the top of the pasta and cook uncovered for a further 15 minutes or until the bread is golden brown; stand for 5 minutes and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 791.7 Kcal (3315 kJ) | ||
| Calories from fat | 386.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.95g | 66% | |
|---|---|---|---|
| Cholesterol | 150.38mg | 50% | |
| Sodium | 780.15mg | 33% | |
| Potassium | 366.36mg | 8% | |
| Total Carbs | 60.44g | 20% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 39.1g | 78% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.3mg | 24% | |
| Calcium | 183.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 261.02 Kcal (1093 kJ) | ||
| Calories from fat | 127.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.16g | 66% | |
|---|---|---|---|
| Cholesterol | 49.58mg | 50% | |
| Sodium | 257.21mg | 33% | |
| Potassium | 120.79mg | 8% | |
| Total Carbs | 19.93g | 20% | |
| Sugars | 1.31g | 16% | |
| Dietary Fiber | 1.41g | 17% | |
| Protein | 12.89g | 78% | |
| Vitamin C | 2.2mg | 11% | |
| Iron | 1.4mg | 24% | |
| Calcium | 60.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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