Directions:
- Bring the vegetable stock to a boil, stir in the lentils, and set aside.
- Boil the potato until almost done, while conveniently using the steam from the boiling potatoes to steam the bell peppers, broccoli florets, and carrots. Sprinkle them with 1/2 of the ginger, 1/2 the scallions, and all the lemongrass.
- When the potatoes are almost done, pour out the water or fish them out and toss them with the steamed vegetables. Then return to steaming the whole bunch.
- When the lentils are done, once again pour them over the steaming vegetables and toss to combine.
- Toss rice over the whole deal, continue steaming while you -.
- Mix the ginger, honey, sherry, vinegar, 4 tbs of soy sauce, and what remains of the scallions.
- Pour the steaming mixture into a sprayed nonstick skillet and stir fry with the mixed sauce for 5-10 minutes. Add further water, soy sauce, or stock to keep the mixture from getting too dry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 667.66 Kcal (2795 kJ) | ||
| Calories from fat | 10.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Sodium | 20145.04mg | 839% | |
| Potassium | 549.83mg | 12% | |
| Total Carbs | 131.24g | 44% | |
| Sugars | 7.02g | 28% | |
| Dietary Fiber | 10.28g | 41% | |
| Protein | 11.76g | 24% | |
| Vitamin C | 60.4mg | 101% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 19.5mg | 108% | |
| Calcium | 67.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 159.93 Kcal (670 kJ) | ||
| Calories from fat | 2.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 2% | |
|---|---|---|---|
| Sodium | 4825.47mg | 839% | |
| Potassium | 131.7mg | 12% | |
| Total Carbs | 31.44g | 44% | |
| Sugars | 1.68g | 28% | |
| Dietary Fiber | 2.46g | 41% | |
| Protein | 2.82g | 24% | |
| Vitamin C | 14.5mg | 101% | |
| Vitamin A | 0.3mg | 47% | |
| Iron | 4.7mg | 108% | |
| Calcium | 16.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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