Directions:
- Combine soy sauce and ginger in a small bowl. Mix flour, chicken broth, and water in another bowl.
- Heat oil in a large skillet or wok over high heat; cook and stir peppers, carrots, broccoli, and mushrooms until just tender, about 3 minutes.
- Toss vegetables with soy sauce mixture; cook and stir for 1 minute. Gradually stir flour mixture into vegetables; bring to a boil and cook until thickened, about 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.38 Kcal (542 kJ) | ||
| Calories from fat | 65.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 11% | |
|---|---|---|---|
| Sodium | 389.68mg | 16% | |
| Potassium | 440.43mg | 9% | |
| Total Carbs | 13.66g | 5% | |
| Sugars | 6.21g | 25% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 108.9mg | 181% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 34.2mg | 190% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 49.9 Kcal (209 kJ) | ||
| Calories from fat | 25.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 11% | |
|---|---|---|---|
| Sodium | 150.29mg | 16% | |
| Potassium | 169.86mg | 9% | |
| Total Carbs | 5.27g | 5% | |
| Sugars | 2.39g | 25% | |
| Dietary Fiber | 1.35g | 14% | |
| Protein | 1.45g | 8% | |
| Vitamin C | 42mg | 181% | |
| Vitamin A | 0.9mg | 79% | |
| Iron | 13.2mg | 190% | |
| Calcium | 14.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Broccoli Stir Fry for 2
Chicken broth, Soy sauce, Ginger, Pepper, Cornstarch and 7 more.. -
Hoisin Pork With Vegetables and Noodles
Hoisin sauce, Rice vinegar, Ground ginger and 9 more.. -
Easy Stir Fried Vegetables
Green bell pepper , julienned, Red bell pepper , julienned and 9 more.. -
Hot and Sour Mushroom Soup (Tom Yum Het)
Water, Onion, quartered, Stalks lemongrass, chopped and 16 more.. -
No-Tomatoes-Required Italian Seasoned Stir Fry
All-purpose flour, Garlic powder, Salt and pepper to taste and 8 more.. -
Indian Samosa Casserole
All-purpose flour, Whole wheat pastry flour, Salt and 15 more.. -
Honey Carrot Cake
All-purpose flour, Baking soda, Ground cinnamon, Salt and 13 more.. -
Carrot Cake of My Dreams!
All-purpose flour, White sugar, Ground cinnamon and 13 more.. -
Glory in the Morning Muffins
Ginger powder, All-purpose flour, Brown sugar, Baking soda and 10 more.. -
Vegan Loaf
Water or 2 tbsp broth, for steam-frying, Onion, diced and 17 more..
Also Try
-
-
-
-
-
-
-
-
Stir Fry Beef and Vegetables
Lean beef, thinly sliced (slightly frozen beef is easier ... and 14 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
