New Year Spinach Fettuccine with Scallops Recipe

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New Year Spinach Fettuccine with Scallops

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Ingredients:

Serving

1/2 lb dry fettuccine pasta
6 tbsp olive oil, divided
1 (10 oz) package frozen chopped spinach
salt and pepper to taste
3/4 lb scallops
4 cloves garlic, sliced
2 (4.5 oz) cans sliced mushrooms, drained
1 (10.75 oz) can condensed cream of mushroom soup
1 cup white wine
ground black pepper to taste

Directions:

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and reserve. Meanwhile, in a large skillet, heat 1 to 2 tablespoons of oil and add spinach and salt and pepper to taste. Saute spinach for 5 to 7 minutes or until wilted and no longer watery. Remove spinach from skillet and toss with pasta; transfer and keep warm.
In the same skillet, heat 2 more tablespoons of oil and add scallops and 2 cloves of sliced garlic. Cook scallops for 1 to 2 minutes or until they appear opaque. Add scallops and garlic to fettuccine and spinach mix; transfer and keep warm.
In the same skillet, heat 2 tablespoons of oil. Add 2 more cloves of sliced garlic and saute until golden. Add mushrooms, soup and white wine to skillet. Stir over medium heat for 8 minutes or until warm. Pour over fettuccine and spinach and add ground black pepper to taste; serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	639.92 Kcal (2679 kJ)
Calories from fat	302.79 Kcal
		% Daily Value*
Total Fat	33.64g	52%
Cholesterol	63.77mg	21%
Sodium	713.82mg	30%
Potassium	306.73mg	7%
Total Carbs	58.94g	20%
Sugars	1.54g	6%
Dietary Fiber	2.33g	9%
Protein	16.41g	33%
Vitamin C	1.9mg	3%
Vitamin A	0.1mg	2%
Iron	2.5mg	14%
Calcium	32.6mg	3%

Amount Per 100 g
Calories	253.11 Kcal (1060 kJ)
Calories from fat	119.76 Kcal
		% Daily Value*
Total Fat	13.31g	52%
Cholesterol	25.22mg	21%
Sodium	282.35mg	30%
Potassium	121.32mg	7%
Total Carbs	23.31g	20%
Sugars	0.61g	6%
Dietary Fiber	0.92g	9%
Protein	6.49g	33%
Vitamin C	0.8mg	3%
Iron	1mg	14%
Calcium	12.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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