Bowler Beef Marinade Recipe

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Bowler Beef Marinade
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Ingredients:

Directions:

  1. In a medium bowl, stir together soy sauce, vinegar, olive oil, orange juice, ginger, garlic, mustard, and brown sugar. Pour over meat in a shallow container. Make sure all meat is submerged in marinade. Cover, and refrigerate for at least 6 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 924.9 Kcal (3872 kJ)
Calories from fat 675.42 Kcal
% Daily Value*
Total Fat 75.05g 115%
Sodium 12329.26mg 514%
Potassium 788.7mg 17%
Total Carbs 44.09g 15%
Sugars 25.47g 102%
Dietary Fiber 3.41g 14%
Protein 26.71g 53%
Vitamin C 47.2mg 79%
Iron 5.4mg 30%
Calcium 109.5mg 11%
Amount Per 100 g
Calories 186.32 Kcal (780 kJ)
Calories from fat 136.06 Kcal
% Daily Value*
Total Fat 15.12g 115%
Sodium 2483.69mg 514%
Potassium 158.88mg 17%
Total Carbs 8.88g 15%
Sugars 5.13g 102%
Dietary Fiber 0.69g 14%
Protein 5.38g 53%
Vitamin C 9.5mg 79%
Iron 1.1mg 30%
Calcium 22.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.1
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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