Lemony Chicken Milanese with Arugula Salad Recipe

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Lemony Chicken Milanese with Arugula Salad

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Ingredients:

Serving

4 skinless boneless chicken breast halves
2 large eggs
1 1/4 cups panko ( japanese breadcrumbs)
3 tbsp chopped fresh parsley, divided
2 tsp chopped fresh oregano
1 tsp coarse kosher salt
3/4 tsp ground black pepper
4 tbsp olive oil, divided
2 tbsp fresh lemon juice
2 cups (packed) baby arugula leaves (about 2 oz)

Directions:

Using meat mallet or rolling pin, flatten chicken between sheets of plastic wrap to thickness of 1/2 inch. Whisk eggs in medium bowl to blend. Mix panko, 2 tablespoons parsley, oregano, salt, and pepper on plate. Dip chicken in beaten eggs; turn to coat. Dredge in breadcrumb mixture, coating completely.
Heat 3 tablespoons oil in large nonstick skillet over medium heat. Add chicken and sauté until golden brown and cooked through, about 5 minutes per side. Transfer chicken to plates; sprinkle with lemon juice. Toss arugula with remaining 1 tablespoon oil in medium bowl to coat; sprinkle with salt and pepper. Mound salad atop chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	485.32 Kcal (2032 kJ)
Calories from fat	234.01 Kcal
		% Daily Value*
Total Fat	26g	40%
Cholesterol	232.24mg	77%
Sodium	1328.5mg	55%
Potassium	788mg	17%
Total Carbs	13.23g	4%
Sugars	0.57g	2%
Dietary Fiber	1.43g	6%
Protein	53.27g	107%
Vitamin C	8.9mg	15%
Iron	1.8mg	10%
Calcium	60.4mg	6%

Amount Per 100 g
Calories	129.16 Kcal (541 kJ)
Calories from fat	62.28 Kcal
		% Daily Value*
Total Fat	6.92g	40%
Cholesterol	61.81mg	77%
Sodium	353.56mg	55%
Potassium	209.71mg	17%
Total Carbs	3.52g	4%
Sugars	0.15g	2%
Dietary Fiber	0.38g	6%
Protein	14.18g	107%
Vitamin C	2.4mg	15%
Iron	0.5mg	10%
Calcium	16.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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