Directions:
- In a saucepan, saute onion and garlic in oil until tender. Add tomatoes and basil. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes.
- Meanwhile, broil fish 4-6 in. from the heat for 5-6 minutes. Top each fillet with tomato mixture and cheese. Broil 5-7 minutes longer or until fish flakes easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208 Kcal (871 kJ) | ||
| Calories from fat | 84.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 14% | |
|---|---|---|---|
| Cholesterol | 122.73mg | 41% | |
| Sodium | 375.24mg | 16% | |
| Potassium | 499.64mg | 11% | |
| Total Carbs | 2.87g | 1% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 25.78g | 52% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 270.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 125.55 Kcal (526 kJ) | ||
| Calories from fat | 50.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 14% | |
|---|---|---|---|
| Cholesterol | 74.08mg | 41% | |
| Sodium | 226.49mg | 16% | |
| Potassium | 301.58mg | 11% | |
| Total Carbs | 1.73g | 1% | |
| Sugars | 1.14g | 8% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 15.56g | 52% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 0.9mg | 8% | |
| Calcium | 163.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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