Directions:
- Saute garlic and pepper flakes in olive oil in a large saucepan for 30 seconds over medium heat.
- Add orzo, stirring 2 minutes to coat with oil to prevent sticking.
- Add chicken broth and wine. Cover, reduce heat to low and cook 10 minutes.
- Add spinach and feta to the hot pasta to wilt the spinach. Season with salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.89 Kcal (129 kJ) | ||
| Calories from fat | 16.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 3% | |
|---|---|---|---|
| Cholesterol | 2.26mg | 1% | |
| Sodium | 96.17mg | 4% | |
| Potassium | 43.43mg | 1% | |
| Total Carbs | 1.84g | 1% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 0.72g | 1% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 75.21 Kcal (315 kJ) | ||
| Calories from fat | 39.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 3% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 1% | |
| Sodium | 234.17mg | 4% | |
| Potassium | 105.74mg | 1% | |
| Total Carbs | 4.48g | 1% | |
| Sugars | 0.91g | 1% | |
| Dietary Fiber | 0.44g | 1% | |
| Protein | 1.74g | 1% | |
| Vitamin C | 5.2mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 34.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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