Chesapeake Chowder Recipe

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Ingredients:

Serving

1/2 lb unpeeled, medium-size fresh shrimp
1/2 lb fresh crabmeat
1 onion, chopped
3 garlic cloves, minced
2 celery ribs, chopped
1 tbsp olive oil
1/4 cup all-purpose flour
2 1/2 cups chicken broth
1 cup dry white wine or chicken broth
1 (8-oz.) bottle clam juice
5 red potatoes, peeled and diced
1 tbsp old bay seasoning
1/2 cup heavy cream
garnish: chopped fresh parsley

Directions:

Peel shrimp; devein, if desired. Drain and flake crabmeat, removing any bits of shell. Set seafood aside.
Sauté onion, garlic, and celery in hot oil in a Dutch oven over medium-high heat 8 minutes or until tender. Stir in flour, and cook, stirring constantly, 1 minute. Stir in broth and next 4 ingredients. Bring to a boil; cover, reduce heat, and simmer, stirring occasionally, 30 minutes or until potatoes are tender.
Stir in shrimp, crabmeat, and heavy cream; cook over low heat 5 minutes or just until shrimp turn pink. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2477.44 Kcal (10373 kJ)
Calories from fat	779.68 Kcal
		% Daily Value*
Total Fat	86.63g	133%
Cholesterol	213.72mg	71%
Sodium	5180.25mg	216%
Potassium	6311.22mg	134%
Total Carbs	289.94g	97%
Sugars	20.9g	84%
Dietary Fiber	29.91g	120%
Protein	92.46g	185%
Vitamin C	154.2mg	257%
Iron	14.2mg	79%
Calcium	382.4mg	38%

Amount Per 100 g
Calories	90.97 Kcal (381 kJ)
Calories from fat	28.63 Kcal
		% Daily Value*
Total Fat	3.18g	133%
Cholesterol	7.85mg	71%
Sodium	190.21mg	216%
Potassium	231.74mg	134%
Total Carbs	10.65g	97%
Sugars	0.77g	84%
Dietary Fiber	1.1g	120%
Protein	3.4g	185%
Vitamin C	5.7mg	257%
Iron	0.5mg	79%
Calcium	14mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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