Directions:
- Boil water in a saucepan. Add orzo and boil uncovered for about 8 or 9 minutes.
- While the orzo is cooking, heat oil in a large skillet over high heat.
- Reduce heat to medium. Add garlic, red pepper, and onions. Cook for 2 minutes.
- Add spinach and cook for an additional 4 minutes.
- Drain orzo and add to spinach mixture. Toss in lemon juice, salt, and feta cheese. Stir well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.35 Kcal (696 kJ) | ||
| Calories from fat | 106.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.86g | 18% | |
|---|---|---|---|
| Cholesterol | 18.91mg | 6% | |
| Sodium | 587.67mg | 24% | |
| Potassium | 454.87mg | 10% | |
| Total Carbs | 10.07g | 3% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 6.24g | 12% | |
| Vitamin C | 23.1mg | 38% | |
| Iron | 2.4mg | 13% | |
| Calcium | 169.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 107.99 Kcal (452 kJ) | ||
| Calories from fat | 69.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 18% | |
|---|---|---|---|
| Cholesterol | 12.27mg | 6% | |
| Sodium | 381.49mg | 24% | |
| Potassium | 295.28mg | 10% | |
| Total Carbs | 6.54g | 3% | |
| Sugars | 1.44g | 9% | |
| Dietary Fiber | 1.34g | 8% | |
| Protein | 4.05g | 12% | |
| Vitamin C | 15mg | 38% | |
| Iron | 1.6mg | 13% | |
| Calcium | 110.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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