Directions:
- In a small saucepan, combine 2 cups water with 1/4 teaspoon salt.
- Bring to a boil over medium-high heat.
- Add the orzo and cook until al dente, about 7 minutes.
- Meanwhile, combine the feta, olive oil, vinegar, a large pinch of salt, and pepper to taste in a medium bowl.
- Drain the orzo through a strainer (not a colander—some of the orzo may escape through the holes!) and add to the bowl.
- Gently stir to coat the orzo with the dressing.
- Add the spinach, onion, and pistachios, and toss once more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.55 Kcal (1095 kJ) | ||
| Calories from fat | 178.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.86g | 31% | |
|---|---|---|---|
| Cholesterol | 30.28mg | 10% | |
| Sodium | 1003.21mg | 42% | |
| Potassium | 344.55mg | 7% | |
| Total Carbs | 13.73g | 5% | |
| Sugars | 4.8g | 19% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 7.62g | 15% | |
| Vitamin C | 14mg | 23% | |
| Iron | 1.8mg | 10% | |
| Calcium | 203.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 147.93 Kcal (619 kJ) | ||
| Calories from fat | 101.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 31% | |
|---|---|---|---|
| Cholesterol | 17.13mg | 10% | |
| Sodium | 567.39mg | 42% | |
| Potassium | 194.87mg | 7% | |
| Total Carbs | 7.76g | 5% | |
| Sugars | 2.72g | 19% | |
| Dietary Fiber | 1.07g | 8% | |
| Protein | 4.31g | 15% | |
| Vitamin C | 7.9mg | 23% | |
| Iron | 1mg | 10% | |
| Calcium | 115.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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