Directions:
- In a large bowl, combine the first seven ingredients. Crumble beef over mixture and mix well. Shape into eight 4-in. patties.
- Grill, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until a meat thermometer reads 160° and juices run clear. Serve on buns. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446 Kcal (1867 kJ) | ||
| Calories from fat | 177.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.72g | 30% | |
|---|---|---|---|
| Cholesterol | 83.64mg | 28% | |
| Sodium | 743.5mg | 31% | |
| Potassium | 369.04mg | 8% | |
| Total Carbs | 37.19g | 12% | |
| Sugars | 7.87g | 31% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 30.03g | 60% | |
| Vitamin C | 2mg | 3% | |
| Iron | 3.4mg | 19% | |
| Calcium | 84mg | 8% | |
| Amount Per 100 g | |||
| Calories | 210.31 Kcal (881 kJ) | ||
| Calories from fat | 83.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 30% | |
|---|---|---|---|
| Cholesterol | 39.44mg | 28% | |
| Sodium | 350.59mg | 31% | |
| Potassium | 174.01mg | 8% | |
| Total Carbs | 17.54g | 12% | |
| Sugars | 3.71g | 31% | |
| Dietary Fiber | 0.59g | 5% | |
| Protein | 14.16g | 60% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.6mg | 19% | |
| Calcium | 39.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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