Spinach Feta Lamb Burgers Recipe

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Spinach Feta Lamb Burgers
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Ingredients:

Directions:

  1. Mix together spinach, lemon juice, pepper, salt, basil and egg.
  2. Add lamb and feta and mix together (your hands work best for this).
  3. Divide mixture into four portions and shape into patties.
  4. Grill or broil burgers for about 5 minutes on each side, or to desired doneness.
  5. Meanwhile, combine yogurt or sour cream, garlic and dill.
  6. When burgers are done, spread yogurt mixture on buns, add burgers and tomato slices (if using) and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 623.14 Kcal (2609 kJ)
Calories from fat 317.76 Kcal
% Daily Value*
Total Fat 35.31g 54%
Cholesterol 147.36mg 49%
Sodium 768.47mg 32%
Potassium 628.5mg 13%
Total Carbs 42.39g 14%
Sugars 10.16g 41%
Dietary Fiber 3.53g 14%
Protein 34.03g 68%
Vitamin C 10.1mg 17%
Vitamin A 0.7mg 24%
Iron 5.3mg 30%
Calcium 257.4mg 26%
Amount Per 100 g
Calories 185.46 Kcal (776 kJ)
Calories from fat 94.57 Kcal
% Daily Value*
Total Fat 10.51g 54%
Cholesterol 43.86mg 49%
Sodium 228.71mg 32%
Potassium 187.05mg 13%
Total Carbs 12.62g 14%
Sugars 3.03g 41%
Dietary Fiber 1.05g 14%
Protein 10.13g 68%
Vitamin C 3mg 17%
Vitamin A 0.2mg 24%
Iron 1.6mg 30%
Calcium 76.6mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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