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Frittata with Cheese, Sun-Dried Tomatoes, and Basil Recipe

Frittata with Cheese, Sun-Dried Tomatoes, and Basil Recipe

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Frittata with Cheese, Sun-Dried Tomatoes, and Basil

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Ingredients

Count

Nutrition

435

Calories

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Ingredients:

Serving

10 large eggs
1/4 cup whipping cream
1 1/2 cups crumbled feta cheese (about 6 oz)
10 drained oil-packed sun-dried tomatoes, finely chopped
4 green onions, thinly sliced
1/3 cup fresh basil leaves, finely chopped
1/2 tsp salt
1/4 tsp ground black pepper
1/4 cup (1/2 stick) butter
1/3 cup pitted kalamata olives, thinly sliced
3 tbsp freshly grated parmesan cheese

Directions:

Preheat broiler. Whisk eggs and cream in large bowl to blend. Stir in feta cheese, tomatoes, onions, basil, salt, and pepper. Melt butter in large ovenproof nonstick skillet over medium-high heat. Add egg mixture; do not stir. Cook until eggs start to firm and sides and bottom begin to brown, lifting sides occasionally to let uncooked egg run underneath, about 5 minutes. Sprinkle with olives and Parmesan cheese. Transfer skillet to broiler and cook until eggs start to puff and brown, about 2 minutes. Using flexible spatula, loosen edges and bottom of frittata. Slide out onto plate. Slice frittata into wedges. Serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	434.88 Kcal (1821 kJ)
Calories from fat	312.85 Kcal
		% Daily Value*
Total Fat	34.76g	53%
Cholesterol	529.66mg	177%
Sodium	1189.25mg	50%
Potassium	356.79mg	8%
Total Carbs	6.7g	2%
Sugars	2.34g	9%
Dietary Fiber	0.77g	3%
Protein	24.42g	49%
Vitamin C	9.6mg	16%
Vitamin A	0.1mg	2%
Iron	3.4mg	19%
Calcium	342.2mg	34%

Amount Per 100 g
Calories	190.96 Kcal (800 kJ)
Calories from fat	137.38 Kcal
		% Daily Value*
Total Fat	15.26g	53%
Cholesterol	232.58mg	177%
Sodium	522.22mg	50%
Potassium	156.67mg	8%
Total Carbs	2.94g	2%
Sugars	1.03g	9%
Dietary Fiber	0.34g	3%
Protein	10.72g	49%
Vitamin C	4.2mg	16%
Iron	1.5mg	19%
Calcium	150.3mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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