Directions:
- Spray 15 muffin tins with nonstick cooking spray.
- Roll out prepared dough on a very lightly floured surface into a 15x9-inch rectangle (if the dough is difficult to handle, cover with a clean towel and let rest for 5-8 minutes).
- Position your dough so the long edge runs parallel to the edge of your work surface.
- In a bowl combine the spinach, both cheeses, green onions, dill weed, garlic powder and black pepper; combine well.
- Sprinkle the spinach mixture evenly over the dough to within 1-inch of the long edges.
- Starting at the long edge roll up tightly.
- Pinch the long seam closed with fingers.
- Using a serrated knife cut the rolls into 1-inch slices.
- Place each roll into a muffin cup.
- Cover with a clean tea towel, and let rise in a warm place for about 30-35 minutes, or until the rolls are slightly puffy.
- Set oven to 375 degrees.
- Bake for about 25 minutes or until golden brown.
- Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.57 Kcal (810 kJ) | ||
| Calories from fat | 105.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.77g | 18% | |
|---|---|---|---|
| Cholesterol | 21.62mg | 7% | |
| Sodium | 225.65mg | 9% | |
| Potassium | 68mg | 1% | |
| Total Carbs | 14.5g | 5% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 7.09g | 14% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 175.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 324.88 Kcal (1360 kJ) | ||
| Calories from fat | 177.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.76g | 18% | |
|---|---|---|---|
| Cholesterol | 36.29mg | 7% | |
| Sodium | 378.72mg | 9% | |
| Potassium | 114.12mg | 1% | |
| Total Carbs | 24.34g | 5% | |
| Sugars | 3.17g | 8% | |
| Dietary Fiber | 1.29g | 3% | |
| Protein | 11.9g | 14% | |
| Vitamin C | 1.1mg | 1% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 0.3mg | 1% | |
| Calcium | 294.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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