Greek Spinach Cheese Rolls (Appetisers) Recipe

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Ingredients:

Serving

1 lb frozen bread dough
10 oz frozen chopped spinach, thawed and squeezed dried
3/4 cup crumbled feta cheese
1/2 cup reduced-fat monterey jack cheese
4 green onions, thinly sliced
1 tsp dill
1/2 tsp garlic powder
1/2 tsp black pepper
1/2 tsp salt

Directions:

If using a store bought bread dough, allow the bread to thaw according to the package directions. Spray a standard Muffin Pan with nonstick spray. Roll out dough lightly with flour to 15X9 inch rectangle.
Combine spinach, cheeses, green onions, and seasonings in a large bowl. Mix Well.
Sprinkle spinach mixture evenly over the dough to within 1 inch of the edeges. Starting with long edge, roll the dough up snugly, pinching the seam close. Place the seam side down, and cut with serrated knife into about 15 slices. Place slices, cut side up, in to the prepared muffin pan.
Bake the rolls at 375* for 20-25 minutes or until golden. Seve warm or at room temperature.
The rolls can be stored in an airtight container for up to 2 days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	422.18 Kcal (1768 kJ)
Calories from fat	215.45 Kcal
		% Daily Value*
Total Fat	23.94g	37%
Cholesterol	36.5mg	12%
Sodium	683.42mg	28%
Potassium	298.13mg	6%
Total Carbs	37.64g	13%
Sugars	4.85g	19%
Dietary Fiber	3.16g	13%
Protein	14.68g	29%
Vitamin C	3.9mg	7%
Vitamin A	0.7mg	22%
Iron	1.2mg	7%
Calcium	344.5mg	34%

Amount Per 100 g
Calories	247.93 Kcal (1038 kJ)
Calories from fat	126.52 Kcal
		% Daily Value*
Total Fat	14.06g	37%
Cholesterol	21.44mg	12%
Sodium	401.35mg	28%
Potassium	175.08mg	6%
Total Carbs	22.11g	13%
Sugars	2.85g	19%
Dietary Fiber	1.86g	13%
Protein	8.62g	29%
Vitamin C	2.3mg	7%
Vitamin A	0.4mg	22%
Iron	0.7mg	7%
Calcium	202.3mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.8

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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