Directions:
- In a small bowl, combine the mayonnaise, lemon juice, garlic, oregano and salt. Cover and refrigerate until serving.
- In a large bowl, combine the spinach, cheese, lemon juice, pine nuts, garlic, oregano, salt and pepper. Crumble beef over mixture and mix well. Shape into two patties.
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a meat thermometer reads 160° and juices run clear.
- Toast buns on grill for 1 minute or until lightly browned. Serve burgers on buns with reserved sauce. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.13 Kcal (1780 kJ) | ||
| Calories from fat | 123.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.7g | 21% | |
|---|---|---|---|
| Cholesterol | 89.67mg | 30% | |
| Sodium | 815.57mg | 34% | |
| Potassium | 474.16mg | 10% | |
| Total Carbs | 40.05g | 13% | |
| Sugars | 8.93g | 36% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 33.77g | 68% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.9mg | 22% | |
| Calcium | 128.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 180.74 Kcal (757 kJ) | ||
| Calories from fat | 52.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 21% | |
|---|---|---|---|
| Cholesterol | 38.12mg | 30% | |
| Sodium | 346.73mg | 34% | |
| Potassium | 201.59mg | 10% | |
| Total Carbs | 17.03g | 13% | |
| Sugars | 3.8g | 36% | |
| Dietary Fiber | 0.74g | 7% | |
| Protein | 14.36g | 68% | |
| Vitamin C | 2.1mg | 8% | |
| Iron | 1.7mg | 22% | |
| Calcium | 54.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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