Zeus Burgers Recipe

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Ingredients:

Serving

3 tbsp fat-free mayonnaise
2 tsp lemon juice
1 garlic clove, minced
1/4 tsp dried oregano
1/8 tsp salt
burgers:
1/4 cup frozen chopped spinach, thawed and squeezed dry
1/4 cup crumbled reduced-fat feta cheese
2 tbsp lemon juice
1 tbsp pine nuts, finely chopped
1 garlic clove, minced
1 tsp dried oregano
1/4 tsp salt
1/4 tsp pepper
1 lb ground beef
4 hamburger buns, split

Directions:

In a small bowl, combine the mayonnaise, lemon juice, garlic, oregano and salt. Cover and refrigerate until serving.
In a large bowl, combine the spinach, cheese, lemon juice, pine nuts, garlic, oregano, salt and pepper. Crumble beef over mixture and mix well. Shape into four patties.
Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill burgers, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 160° and juices run clear.
Toast buns on for 1 minute or until lightly browned. Serve burgers on buns with reserved sauce. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	475.21 Kcal (1990 kJ)
Calories from fat	194.69 Kcal
		% Daily Value*
Total Fat	21.63g	33%
Cholesterol	84.72mg	28%
Sodium	774.92mg	32%
Potassium	408.06mg	9%
Total Carbs	40.47g	13%
Sugars	9.09g	36%
Dietary Fiber	1.82g	7%
Protein	30.67g	61%
Vitamin C	5mg	8%
Vitamin A	0.1mg	3%
Iron	3.8mg	21%
Calcium	102.5mg	10%

Amount Per 100 g
Calories	203.69 Kcal (853 kJ)
Calories from fat	83.45 Kcal
		% Daily Value*
Total Fat	9.27g	33%
Cholesterol	36.31mg	28%
Sodium	332.15mg	32%
Potassium	174.91mg	9%
Total Carbs	17.35g	13%
Sugars	3.9g	36%
Dietary Fiber	0.78g	7%
Protein	13.15g	61%
Vitamin C	2.2mg	8%
Iron	1.6mg	21%
Calcium	44mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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