Directions:
- Wrap a tomato with foil and put in oven or toaster oven at 350º for at 1-1 1/4 hr
- Thaw the frozen spinach and strain all liquid
- Beat egg and egg whites(or just do egg whites) and add to oild non-stick pan
- When egg if somewhat firm all rest of ingredients
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.62 Kcal (1380 kJ) | ||
| Calories from fat | 226.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.13g | 39% | |
|---|---|---|---|
| Cholesterol | 188.91mg | 63% | |
| Sodium | 549.25mg | 23% | |
| Potassium | 602.7mg | 13% | |
| Total Carbs | 7.83g | 3% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 20.69g | 41% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 2.7mg | 15% | |
| Calcium | 275.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 112.75 Kcal (472 kJ) | ||
| Calories from fat | 77.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 39% | |
|---|---|---|---|
| Cholesterol | 64.62mg | 63% | |
| Sodium | 187.87mg | 23% | |
| Potassium | 206.16mg | 13% | |
| Total Carbs | 2.68g | 3% | |
| Sugars | 1.52g | 18% | |
| Dietary Fiber | 1.01g | 12% | |
| Protein | 7.08g | 41% | |
| Vitamin C | 4.6mg | 22% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 0.9mg | 15% | |
| Calcium | 94.4mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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