Spinach feta and garlic spread Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

4 cups softened cream cheese
1 lb feta cheese
6 cloves garlic
1 cup milk
2 cups fresh spinach

Directions:

Process garlic cloves Add cream cheese and milk When smooth add feta and fresh spinach Blend for about 5 min.
Mixture will be loose.
Put in fridge until chilled, about 1 hour Taste great on almost anything.
Pita,pretzels,veggies,sandwiches˜Á thins-.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.64 Kcal (392 kJ)
Calories from fat	77.05 Kcal
		% Daily Value*
Total Fat	8.56g	13%
Cholesterol	29.78mg	10%
Sodium	170.69mg	7%
Potassium	48.98mg	1%
Total Carbs	1.58g	1%
Sugars	1.22g	5%
Dietary Fiber	0.03g	0%
Protein	2.7g	5%
Vitamin C	0.5mg	1%
Iron	0.1mg	1%
Calcium	73.7mg	7%

Amount Per 100 g
Calories	263.71 Kcal (1104 kJ)
Calories from fat	216.98 Kcal
		% Daily Value*
Total Fat	24.11g	13%
Cholesterol	83.86mg	10%
Sodium	480.69mg	7%
Potassium	137.93mg	1%
Total Carbs	4.45g	1%
Sugars	3.43g	5%
Dietary Fiber	0.09g	0%
Protein	7.59g	5%
Vitamin C	1.3mg	1%
Iron	0.4mg	1%
Calcium	207.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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