Mediterranean Frittata Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Turn on broiler to high.
Dice & cook onion in a small amount of oil until clear. Set aside.
Cook spinach in a small amount of water until partially thawed. Add chopped tomato and cook until most of the liquid has been driven off.
While you let the spinach & tomato cook, mix eggs, milk, garlic, salt, pepper, crushed red pepper, and oregano with a whisk in a bowl. Add onions, olives, and (eventually) spinach & tomato mixture. Mix in 1 1/4 cup grated cheese.
Add oil and egg mixture to a deep large frying pan. Cook over low/medium heat about 15 minutes, until bottom and side of frittata are firm. Scatter last 1/4 cup cheese over the top.
Cover handle with foil and transfer to broiler. Broil until top is cooked and browned, about 10 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.59 Kcal (1154 kJ)
Calories from fat	183.79 Kcal
		% Daily Value*
Total Fat	20.42g	31%
Cholesterol	213.4mg	71%
Sodium	828.29mg	35%
Potassium	298.52mg	6%
Total Carbs	5.64g	2%
Sugars	2.04g	8%
Dietary Fiber	2.01g	8%
Protein	18.67g	37%
Vitamin C	4.8mg	8%
Vitamin A	0.3mg	10%
Iron	1.7mg	9%
Calcium	399.8mg	40%

Amount Per 100 g
Calories	163.08 Kcal (683 kJ)
Calories from fat	108.75 Kcal
		% Daily Value*
Total Fat	12.08g	31%
Cholesterol	126.27mg	71%
Sodium	490.12mg	35%
Potassium	176.64mg	6%
Total Carbs	3.34g	2%
Sugars	1.2g	8%
Dietary Fiber	1.19g	8%
Protein	11.05g	37%
Vitamin C	2.8mg	8%
Vitamin A	0.2mg	10%
Iron	1mg	9%
Calcium	236.6mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Uruguayan Bean Salad

Canned fava beans or 3 cups kidney beans, drained and rin... and 9 more..
Cheesy Spinach Casserole

Brown rice, cooked, Fresh spinach, chopped, Onion, chopped and 9 more..
Uruguayan Bean Salad

Canned fava or kidney beans, drained and rinsed and 9 more..
Eggplant-Noodle Gratin

Olive oil, Coarsely chopped peeled eggplant and 12 more..
Vegan Lentil Soup in 20 Minutes

Olive oil, Yellow onion, Carrot, Tomatoes, Garlic cloves and 8 more..
Pasta-Zucchini-Mushroom Toss With Garlic-Herb Sauce for One

Olive oil, Minced garlic, Fresh mushrooms, sliced and 6 more..
Grilled Vegetable Platter

Olive oil, Honey, Balsamic vinegar, Dried oregano and 8 more..
Grilled Chicken Breasts With Chimichurri Sauce

Garlic cloves, peeled and dark ends removed and 10 more..
Thyme and Company Salad Dressing

Olive oil, Red wine vinegar and 9 more..
Purple Passion Soup! Cauliflower and Potato Soup

Olive oil, Red onion, diced and 10 more..
Smoked-Salmon and Cream Cheese Frittata

Eggs, Whole milk, Chopped fresh chives and 7 more..