Directions:
- Preheat oven to 200C (180C fan forced.
- Lightly grease a 4 cup cpacity, 23cm (base measurement) pie dish and place on a baking tray.
- Wash spinach and pat dry with paper towel, roughly chop.
- Heat 1 teaspoon oil in a large deep grying pan over medium heat and add spinach and cook, stirring, for 2 minutes or until wilted and transfer to a plate and cool for 20 minutes.
- Heat remaining oil in pan over medium heat and add onion, cook for 1 minutes or until softened and then add garlic, cook stirring for 30 seconds or until fragrant and transfer to a bowl.
- Place spinach in a sieve and using the back of a large spoon, press liequid from spinach.
- Add spinach, dill, feta and tasty cheese to onion mixture and stir to combine and then spoon over base of prepared dish.
- Whisk eggs and flour together in a jug (mixture will be a little bit lumpy), gradually add milk, whisking to combine.
- Pour egg mixture over spinach mixture and bake for 30 to 35 minutes or until risen, lightly browned and set.
- Cut into wedges and serve with salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.61 Kcal (1945 kJ) | ||
| Calories from fat | 193.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.45g | 33% | |
|---|---|---|---|
| Cholesterol | 212.31mg | 71% | |
| Sodium | 858.38mg | 36% | |
| Potassium | 775.27mg | 16% | |
| Total Carbs | 46.74g | 16% | |
| Sugars | 7.39g | 30% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 21.84g | 44% | |
| Vitamin C | 25.9mg | 43% | |
| Iron | 3.8mg | 21% | |
| Calcium | 555.7mg | 56% | |
| Amount Per 100 g | |||
| Calories | 144.22 Kcal (604 kJ) | ||
| Calories from fat | 59.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 33% | |
|---|---|---|---|
| Cholesterol | 65.9mg | 71% | |
| Sodium | 266.44mg | 36% | |
| Potassium | 240.65mg | 16% | |
| Total Carbs | 14.51g | 16% | |
| Sugars | 2.29g | 30% | |
| Dietary Fiber | 0.8g | 10% | |
| Protein | 6.78g | 44% | |
| Vitamin C | 8.1mg | 43% | |
| Iron | 1.2mg | 21% | |
| Calcium | 172.5mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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