Directions:
- Preheat the oven to 350 degrees.
- Lightly spray a 6 cup muffin tin.
- Line the muffin cups with the prosciutto slices, pressing the prosciutto into the bottom and sides of each cup (the prosciutto slices will overlap each other on top of the tin).
- Crack 1 egg into each cup.
- Sprinkle the spinach over the eggs, then the Cheddar cheese, dividing them evenly.
- Top each serving with 4 tomato halves and season with salt and pepper. Bake the pies for 18 to 20 minutes, until the egg whites are firm and the yolks are starting to set but are still soft in the center. Timing might vary due to oven differences and preferences.
- Set them aside to cool for about 5 minutes.
- Run a knife around the edges of each cup to loosen, then lift the pies out of the tin. Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.94 Kcal (477 kJ) | ||
| Calories from fat | 58.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 10% | |
|---|---|---|---|
| Cholesterol | 190.94mg | 64% | |
| Sodium | 110.39mg | 5% | |
| Potassium | 395.39mg | 8% | |
| Total Carbs | 5.71g | 2% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 9.07g | 18% | |
| Vitamin C | 18.8mg | 31% | |
| Iron | 1.2mg | 7% | |
| Calcium | 79.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 62.02 Kcal (260 kJ) | ||
| Calories from fat | 32.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 10% | |
|---|---|---|---|
| Cholesterol | 103.94mg | 64% | |
| Sodium | 60.09mg | 5% | |
| Potassium | 215.23mg | 8% | |
| Total Carbs | 3.11g | 2% | |
| Sugars | 2.05g | 15% | |
| Dietary Fiber | 0.73g | 5% | |
| Protein | 4.94g | 18% | |
| Vitamin C | 10.2mg | 31% | |
| Iron | 0.7mg | 7% | |
| Calcium | 43.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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