Directions:
- Cook spinach according to package directions; drain well and stir in all remaining ingredients except cabbage. Chill mixture. Trim core end of cabbage to form a flat base. Fold back several outer leaves of cabbage. Cut a crosswise slice from the top making it wide enough to remove about 1/4 of the head. Remove any remaining cabbage pieces forming a shell about 1 1/2 inches deep. Spoon dip into cabbage shell and serve with an assortment of fresh vegetables or crackers. This is also delicious served in a shell formed from a whole loaf of fresh baked bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.9 Kcal (1528 kJ) | ||
| Calories from fat | 287.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.95g | 49% | |
|---|---|---|---|
| Cholesterol | 28.96mg | 10% | |
| Sodium | 453.51mg | 19% | |
| Potassium | 513.73mg | 11% | |
| Total Carbs | 17.53g | 6% | |
| Sugars | 7.95g | 32% | |
| Dietary Fiber | 7.2g | 29% | |
| Protein | 4.55g | 9% | |
| Vitamin C | 86.1mg | 143% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 163.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 114.97 Kcal (481 kJ) | ||
| Calories from fat | 90.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 49% | |
|---|---|---|---|
| Cholesterol | 9.12mg | 10% | |
| Sodium | 142.89mg | 19% | |
| Potassium | 161.86mg | 11% | |
| Total Carbs | 5.52g | 6% | |
| Sugars | 2.51g | 32% | |
| Dietary Fiber | 2.27g | 29% | |
| Protein | 1.43g | 9% | |
| Vitamin C | 27.1mg | 143% | |
| Iron | 0.1mg | 2% | |
| Calcium | 51.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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