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Garlicky Spinach Dip with Hearts of Palm Recipe

Garlicky Spinach Dip with Hearts of Palm Recipe

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Garlicky Spinach Dip with Hearts of Palm

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Ingredients:

Serving

chips
22 (6-inch) corn tortillas, each cut into 8 wedges
cooking spray
1 tsp salt
1 1/4 cups (5 oz) shredded part-skim mozzarella cheese
1/2 cup (2 oz) grated asiago cheese, divided
1/2 cup fat-free sour cream
1 tbsp minced fresh garlic
1 (14-oz) can hearts of palm, drained and chopped
1 (10-oz) package frozen chopped spinach, thawed, drained, and squeezed dry
1 (8-oz) block fat-free cream cheese, softened
1 (6.5-oz) tub light garlic -and- herbs spreadable cheese

Directions:

Preheat oven to 375°.
To prepare chips, arrange tortilla wedges in a single layer on baking sheets coated with cooking spray. Lightly coat wedges with cooking spray; sprinkle evenly with salt. Bake at 375° for 15 minutes or until wedges are crisp and lightly browned.
Reduce oven temperature to 350°.
To prepare dip, combine mozzarella, 1/4 cup Asiago, sour cream, and remaining ingredients, stirring until well blended. Spoon spinach mixture into a 1 1/2-quart baking dish coated with cooking spray. Sprinkle with remaining 1/4 cup Asiago. Bake at 350° for 40 minutes or until bubbly and lightly browned. Serve warm with chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	68.5 Kcal (287 kJ)
Calories from fat	10.69 Kcal
		% Daily Value*
Total Fat	1.19g	2%
Cholesterol	2.09mg	1%
Sodium	154.63mg	6%
Potassium	91.36mg	2%
Total Carbs	12.75g	4%
Sugars	0.58g	2%
Dietary Fiber	1.54g	6%
Protein	2.61g	5%
Vitamin C	0.7mg	1%
Iron	0.3mg	2%
Calcium	55.7mg	6%

Amount Per 100 g
Calories	183.7 Kcal (769 kJ)
Calories from fat	28.66 Kcal
		% Daily Value*
Total Fat	3.18g	2%
Cholesterol	5.62mg	1%
Sodium	414.65mg	6%
Potassium	245mg	2%
Total Carbs	34.18g	4%
Sugars	1.54g	2%
Dietary Fiber	4.12g	6%
Protein	7g	5%
Vitamin C	1.9mg	1%
Iron	0.9mg	2%
Calcium	149.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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