Tomato-Lime Vegetable Dip Recipe

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Tomato-Lime Vegetable Dip
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Ingredients:

Directions:

  1. Mix all ingredients and refrigerate, covered, for 1/2 hour.
  2. Serve with raw vegetables cut into decorative pieces. Use carrots, broccoli, cauliflower, celery etc. along with unusual vegetables such as fennel, endive and various colored peppers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.04 Kcal (256 kJ)
Calories from fat 37.86 Kcal
% Daily Value*
Total Fat 4.21g 6%
Cholesterol 13.44mg 4%
Sodium 30.81mg 1%
Potassium 176.44mg 4%
Total Carbs 4.45g 1%
Sugars 1.29g 5%
Dietary Fiber 0.45g 2%
Protein 2.03g 4%
Vitamin C 6.1mg 10%
Iron 0.1mg 0%
Calcium 59.6mg 6%
Amount Per 100 g
Calories 77.01 Kcal (322 kJ)
Calories from fat 47.76 Kcal
% Daily Value*
Total Fat 5.31g 6%
Cholesterol 16.95mg 4%
Sodium 38.87mg 1%
Potassium 222.6mg 4%
Total Carbs 5.61g 1%
Sugars 1.63g 5%
Dietary Fiber 0.57g 2%
Protein 2.56g 4%
Vitamin C 7.7mg 10%
Iron 0.1mg 0%
Calcium 75.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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