Directions:
- Combine all in saucepan and cook over low-medium heat until warm and bubbly, its that easy!
- Serve with crusty bread or nacho chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.02 Kcal (1323 kJ) | ||
| Calories from fat | 226.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.13g | 39% | |
|---|---|---|---|
| Cholesterol | 27.92mg | 9% | |
| Sodium | 719.64mg | 30% | |
| Potassium | 244.17mg | 5% | |
| Total Carbs | 4.79g | 2% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 19.47g | 39% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.1mg | 6% | |
| Calcium | 595.3mg | 60% | |
| Amount Per 100 g | |||
| Calories | 241.24 Kcal (1010 kJ) | ||
| Calories from fat | 172.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.18g | 39% | |
|---|---|---|---|
| Cholesterol | 21.31mg | 9% | |
| Sodium | 549.35mg | 30% | |
| Potassium | 186.39mg | 5% | |
| Total Carbs | 3.66g | 2% | |
| Sugars | 1.23g | 6% | |
| Dietary Fiber | 1.9g | 10% | |
| Protein | 14.86g | 39% | |
| Vitamin C | 2.8mg | 6% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 0.8mg | 6% | |
| Calcium | 454.4mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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