Directions:
- In a large skillet, saute onion in oil until tender. Add squash and zucchini; saute 6-8 minutes longer or until tender. Add garlic; cook 1 minute longer. Stir in the remaining ingredients; heat through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.08 Kcal (260 kJ) | ||
| Calories from fat | 49.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 8% | |
|---|---|---|---|
| Cholesterol | 8.34mg | 3% | |
| Sodium | 250.64mg | 10% | |
| Potassium | 39.56mg | 1% | |
| Total Carbs | 1.78g | 1% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 229.76 Kcal (962 kJ) | ||
| Calories from fat | 182.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.3g | 8% | |
|---|---|---|---|
| Cholesterol | 30.88mg | 3% | |
| Sodium | 927.64mg | 10% | |
| Potassium | 146.41mg | 1% | |
| Total Carbs | 6.6g | 1% | |
| Sugars | 2.92g | 3% | |
| Dietary Fiber | 1.23g | 1% | |
| Protein | 5.79g | 3% | |
| Vitamin C | 6.9mg | 3% | |
| Iron | 0.7mg | 1% | |
| Calcium | 196.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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