Sweet and Sour Roasted Onions Recipe

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Ingredients:

Serving

1 lb small red onions or 1 lb shallot, peeled and cut in halve
2 tbsp olive oil
1 stick celery, finely chopped (optional)
1 garlic clove, finely chopped
1 tsp fresh rosemary, finely chopped
1 tbsp concentrated tomato paste ( puree in the uk)
3 tbsp cider vinegar
3 tbsp light muscovado sugar
salt , to taste
fresh ground black pepper , to taste

Directions:

Preheat your oven to 190°C/375°F/Gas 5.
Put your onions in an oven dish that will fit them neatly in one layer. You might want to line the dish with baking paper, as the sauce will caramelise, which can make it quite a pain to clean.
Heat the oil in a frying pan and sauté the celery over medium heat until soft, for about 5 minutes. If you're not using any celery, just start with the next step, but shorten the frying time to two minutes.
Add the garlic and sauté for a further five minutes.
Remove the pan from the heat and add all the other ingredients, apart from the onions and stir until the sugar has dissolved.
Season liberally with salt and pepper and pour the mixture over the onions.
Mix well until all the onions are coated evenly.
Place in your oven and roast for about one hour, stirring once halfway through.
You might want to check after 45 minutes, the onions are done, when they are soft and caramelised. The time depends a bit on their size.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.01 Kcal (632 kJ)
Calories from fat	63.16 Kcal
		% Daily Value*
Total Fat	7.02g	11%
Sodium	29.32mg	1%
Potassium	219.46mg	5%
Total Carbs	20.71g	7%
Sugars	14.24g	57%
Dietary Fiber	2.75g	11%
Protein	1.59g	3%
Vitamin C	9.7mg	16%
Iron	0.2mg	1%
Calcium	35.2mg	4%

Amount Per 100 g
Calories	93.66 Kcal (392 kJ)
Calories from fat	39.17 Kcal
		% Daily Value*
Total Fat	4.35g	11%
Sodium	18.18mg	1%
Potassium	136.12mg	5%
Total Carbs	12.85g	7%
Sugars	8.83g	57%
Dietary Fiber	1.71g	11%
Protein	0.99g	3%
Vitamin C	6mg	16%
Iron	0.1mg	1%
Calcium	21.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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