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Spinach, Chicken, and Wild Rice Soup (Slow Cooker) Recipe

Spinach, Chicken, and Wild Rice Soup (Slow Cooker) Recipe

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Spinach, Chicken, and Wild Rice Soup (Slow Cooker)

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Ingredients:

Serving

3 cups water
1 (14 oz) can reduced-sodium chicken broth
1 (10 3/4 oz) can reduced-fat reduced-sodium condensed cream of chicken soup
2/3 cup wild rice, uncooked, rinsed and drained
1/2 tsp dried thyme, crushed
1/4 tsp black pepper
3 cups cooked chicken, chopped (about 1 lb) or 3 cups cooked turkey ( about 1 lb)
2 cups fresh spinach, coarsely chopped

Directions:

In slow cooker, combine the water, broth, cream of chicken soup, uncooked wild rice, thyme, and pepper.
Cover and cook on LOW for 7 to 8 hours or on HIGH for 3-1/2 to 4 hours.
To serve, stir in chicken and spinach.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.67 Kcal (1267 kJ)
Calories from fat	140.64 Kcal
		% Daily Value*
Total Fat	15.63g	24%
Cholesterol	32.88mg	11%
Sodium	456.74mg	19%
Potassium	280.08mg	6%
Total Carbs	27.87g	9%
Sugars	0.05g	0%
Dietary Fiber	0.47g	2%
Protein	13.32g	27%
Vitamin C	2.8mg	5%
Iron	2.1mg	12%
Calcium	41.1mg	4%

Amount Per 100 g
Calories	128.53 Kcal (538 kJ)
Calories from fat	59.72 Kcal
		% Daily Value*
Total Fat	6.64g	24%
Cholesterol	13.96mg	11%
Sodium	193.96mg	19%
Potassium	118.94mg	6%
Total Carbs	11.84g	9%
Sugars	0.02g	0%
Dietary Fiber	0.2g	2%
Protein	5.66g	27%
Vitamin C	1.2mg	5%
Iron	0.9mg	12%
Calcium	17.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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