Minnesota Chicken and Wild Rice Soup Recipe

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Ingredients:

Serving

4 cups chicken broth
1 cup carrot, sliced
1 cup potato, peeled and cut up
1/3 cup wild rice, uncooked
1/3 cup green onion, sliced
1/3 cup green bell pepper
1/2 tsp dried thyme, crushed
1/4 tsp black pepper
2 tbsp butter
1 cup half-and-half
3 tbsp all-purpose flour
1 1/2 cups cooked chicken breasts, chopped
2 tbsp dry sherry

Directions:

In large pot bring to a boil: broth, carrots, potatoes, wild rice, green onion, bell pepper, thyme, and black pepper.
Cover and simmer 45 minutes or until rice is tender.
Stir in butter and half-and-half.
Slowly add flour, stirring constantly to prevent lumps from forming.
Stir in chicken and sherry and heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	401.42 Kcal (1681 kJ)
Calories from fat	177.06 Kcal
		% Daily Value*
Total Fat	19.67g	30%
Cholesterol	51.72mg	17%
Sodium	981.02mg	41%
Potassium	602.56mg	13%
Total Carbs	40.11g	13%
Sugars	1.65g	7%
Dietary Fiber	2.31g	9%
Protein	13.32g	27%
Vitamin C	27.6mg	46%
Vitamin A	0.5mg	17%
Iron	6mg	34%
Calcium	78.3mg	8%

Amount Per 100 g
Calories	112.03 Kcal (469 kJ)
Calories from fat	49.41 Kcal
		% Daily Value*
Total Fat	5.49g	30%
Cholesterol	14.43mg	17%
Sodium	273.79mg	41%
Potassium	168.16mg	13%
Total Carbs	11.2g	13%
Sugars	0.46g	7%
Dietary Fiber	0.64g	9%
Protein	3.72g	27%
Vitamin C	7.7mg	46%
Vitamin A	0.1mg	17%
Iron	1.7mg	34%
Calcium	21.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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