Chunky Chicken-Barley Soup Recipe

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Ingredients:

Serving

1 cup chopped onion
1 cup chopped carrot
1/2 cup chopped celery
2 garlic cloves, minced
2 tsp olive oil
2 (14 1/2-oz.) cans low-sodium, fat-free chicken broth
1 3/4 cups water
1/4 tsp salt
1/4 tsp dried thyme
1/4 tsp pepper
1 cup chopped cooked chicken
1/2 cup uncooked quick-cooking barley

Directions:

Sauté first 4 ingredients in hot oil in a large Dutch oven over medium-high heat 5 minutes. Add chicken broth, 1 3/4 cups water, and next 3 ingredients. Bring to a boil; reduce heat, and simmer, partially covered, 23 to 25 minutes or until vegetables are tender.
Add chicken and barley; cook 8 to 10 minutes or until barley is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1002.13 Kcal (4196 kJ)
Calories from fat	512.84 Kcal
		% Daily Value*
Total Fat	56.98g	88%
Cholesterol	101.74mg	34%
Sodium	2052.33mg	86%
Potassium	1498.89mg	32%
Total Carbs	85.1g	28%
Sugars	13.88g	56%
Dietary Fiber	11.55g	46%
Protein	41.45g	83%
Vitamin C	22.4mg	37%
Vitamin A	1.3mg	43%
Iron	3.6mg	20%
Calcium	224.1mg	22%

Amount Per 100 g
Calories	87.72 Kcal (367 kJ)
Calories from fat	44.89 Kcal
		% Daily Value*
Total Fat	4.99g	88%
Cholesterol	8.91mg	34%
Sodium	179.65mg	86%
Potassium	131.21mg	32%
Total Carbs	7.45g	28%
Sugars	1.22g	56%
Dietary Fiber	1.01g	46%
Protein	3.63g	83%
Vitamin C	2mg	37%
Vitamin A	0.1mg	43%
Iron	0.3mg	20%
Calcium	19.6mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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