Frogmore Stew Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

543

Calories

Comments Print recipe

Ingredients:

Serving

3 quarts water
1 tbsp kosher salt
1 tbsp crushed red pepper
1 tbsp ground cumin
2 tsp dried thyme
2 tsp coarsely ground black pepper
8 garlic cloves, peeled and mashed
4 bay leaves
2 (12-oz) cans beer
1 medium onion, cut into 8 wedges
2 lb small red potatoes, quartered
1 lb low-fat smoked sausage or low-fat kielbasa (such as hillshire farms) , cut into 1/2-inch-thick slices
4 ears shucked corn , halved crosswise
2 lb large shrimp, unpeeled

Directions:

Bring first 10 ingredients to a boil in an 8-quart stockpot. Add red potatoes and sausage; cook for 12 minutes. Add corn, and cook for 4 minutes. Add shrimp, and cook for 2 minutes or until shrimp are done. Drain and discard bay leaves.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	543.07 Kcal (2274 kJ)
Calories from fat	215.35 Kcal
		% Daily Value*
Total Fat	23.93g	37%
Cholesterol	77.66mg	26%
Sodium	1983.17mg	83%
Potassium	928.03mg	20%
Total Carbs	68.73g	23%
Sugars	3.14g	13%
Dietary Fiber	6.01g	24%
Protein	17.77g	36%
Vitamin C	18.1mg	30%
Iron	4.8mg	27%
Calcium	110.1mg	11%

Amount Per 100 g
Calories	76.44 Kcal (320 kJ)
Calories from fat	30.31 Kcal
		% Daily Value*
Total Fat	3.37g	37%
Cholesterol	10.93mg	26%
Sodium	279.15mg	83%
Potassium	130.63mg	20%
Total Carbs	9.67g	23%
Sugars	0.44g	13%
Dietary Fiber	0.85g	24%
Protein	2.5g	36%
Vitamin C	2.5mg	30%
Iron	0.7mg	27%
Calcium	15.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mmm Beef Stew & Dumplings

Vegetable oil, Stewing beef , cut into 1-inch pieces and 15 more..
Smoky Braised Pork Shoulder

Kosher salt, Paprika, Ground cumin, Ground cinnamon and 11 more..
Comfy Beef Stew With A Brew

Stew beef, cut into bite-size pieces, Flour and 13 more..
Orange Turkey Brine

Frozen orange juice concentrate, thawed, Orange, sliced and 8 more..
Split Pea Soup (oamc)

Dry split peas, Water, Onion powder, Dried thyme leaves and 7 more..
Beef Empanada Potpie

Diced baking potato (about 1 1/4 lb), Chopped onion and 14 more..
Dominican Chimichurri Burgers

Burgers, Ground beef chuck, Onion, finely chopped and 20 more..
Atsa Spicy Pizza Sausage

Lean ground beef, Ground pork, Dry red wine and 8 more..
Atsa Spicy Pizza Sausage

Ground turkey, Ground pork, Dry red wine and 8 more..