Copy-Cat Panera Cream of Chicken and Wild Rice Soup Recipe

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Copy-Cat Panera Cream of Chicken and Wild Rice Soup
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Ingredients:

Directions:

  1. Open rice, pull out seasoning packet and set aside.
  2. In a small bowl, combine pepper and flour. Set aside.
  3. In a large pot over medium heat, combine broth and chicken. Bring to a boil, then stir in rice. Cover and remove from heat.
  4. In a medium saucepan over medium heat, melt butter. Add carrots, celery and onion and saute for 5 minutes. Stir in contents of seasoning packet, and continue cooking vegetables until softened, about 5 minutes more. Add seasoned flour gradually while constantly stirring, to form a roux. Saute roux for 3-4 minutes to cook out raw flour taste.
  5. Whisk in cream, a little at a time, until fully incorporated and smooth. Cook until thickened, 5 minutes.
  6. Stir cream mixture into broth and rice. Cook over medium heat until heated through and rice is done,15-20 minutes.
  7. Alternatively, for those who cannot get the quick-cooking version of the rice, I have put the broth on to boil and cooked the 25-minute version of long grain and wild rice blend according to the directions, while sauteeing the veggies in the butter. I tend to cook the veggies longer this way, and I like them quite soft. I then follow the rest of the directions above, adding the rice/broth to the cream mixture. I've also used fat-free half and half with no appreciable difference in flavor. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.7 Kcal (1640 kJ)
Calories from fat 258.53 Kcal
% Daily Value*
Total Fat 28.73g 44%
Cholesterol 63.26mg 21%
Sodium 987.95mg 41%
Potassium 595.43mg 13%
Total Carbs 28.51g 10%
Sugars 13.41g 54%
Dietary Fiber 2.06g 8%
Protein 4.38g 9%
Vitamin C 20.1mg 34%
Vitamin A 0.5mg 17%
Iron 1.4mg 8%
Calcium 46.2mg 5%
Amount Per 100 g
Calories 83.42 Kcal (349 kJ)
Calories from fat 55.06 Kcal
% Daily Value*
Total Fat 6.12g 44%
Cholesterol 13.47mg 21%
Sodium 210.41mg 41%
Potassium 126.81mg 13%
Total Carbs 6.07g 10%
Sugars 2.86g 54%
Dietary Fiber 0.44g 8%
Protein 0.93g 9%
Vitamin C 4.3mg 34%
Vitamin A 0.1mg 17%
Iron 0.3mg 8%
Calcium 9.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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