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Spinach Cheese Bake Recipe

Spinach Cheese Bake Recipe

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Ingredients

Count

Nutrition

515

Calories

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Ingredients:

Serving

1 tb butter,melted
cooking spray
2 (6oz) package. fresh baby spinach
1-1/4 cup (5oz) shredded reduced-fat cheddar cheese
3/4 cup (3oz) shredded monterey jack cheese
6 oz flour (1-3/4cup)
1-1/2 cup fat free milk
1 cup egg substitute
1 tsp salt
1 tsp baking powder
2 tsp dijon mustard
1/4 tsp fresh ground black pepper
1/8 tsp ground nutmeg
1/8 tsp cayenne pepper
crushed red pepper (optional)

Directions:

Preheat oven to 350'
Pour butter into bottom of a 9x13 baking dish coated with spray;tilt dish to coat. Place spinach evenly in bottom of dish;sprinkle evenly with cheeses.
Lightly spoon flour into dry measuring cup; level with knife.
Combine flour and next 8 ingredients (thru cayenne) in med. bowl;stir with whisk until blended. Pour milk mixture over chees.
Bake 40 mins or till lightly browned. Sprinkle with crushed red pepper,if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	515.3 Kcal (2157 kJ)
Calories from fat	239.66 Kcal
		% Daily Value*
Total Fat	26.63g	41%
Cholesterol	272.51mg	91%
Sodium	1227.06mg	51%
Potassium	596.98mg	13%
Total Carbs	40.66g	14%
Sugars	21.82g	87%
Dietary Fiber	2.28g	9%
Protein	28.72g	57%
Vitamin C	3.4mg	6%
Vitamin A	0.2mg	7%
Iron	2.7mg	15%
Calcium	366.1mg	37%

Amount Per 100 g
Calories	359.22 Kcal (1504 kJ)
Calories from fat	167.07 Kcal
		% Daily Value*
Total Fat	18.56g	41%
Cholesterol	189.97mg	91%
Sodium	855.4mg	51%
Potassium	416.16mg	13%
Total Carbs	28.35g	14%
Sugars	15.21g	87%
Dietary Fiber	1.59g	9%
Protein	20.02g	57%
Vitamin C	2.4mg	6%
Vitamin A	0.2mg	7%
Iron	1.9mg	15%
Calcium	255.2mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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