Directions:
- Cook pepper in 1 T.
- Hot butter for 3 minutes, stirring.
- Stir in spinach and artichoke.
- Cook 4 minutes, stirring.
- Divide spinach mix among muffin halves.
- In non-stick skillet over med-heat, fry eggs in remaining butter.
- Sprinkle with chives, salt and pepper.
- Place eggs on spinach, top with cheese.
- Easy and a bit different.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.99 Kcal (862 kJ) | ||
| Calories from fat | 102.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.42g | 18% | |
|---|---|---|---|
| Cholesterol | 184.11mg | 61% | |
| Sodium | 385.13mg | 16% | |
| Potassium | 191.53mg | 4% | |
| Total Carbs | 15.15g | 5% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 11.69g | 23% | |
| Vitamin C | 17.7mg | 30% | |
| Iron | 2mg | 11% | |
| Calcium | 188.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 192.12 Kcal (804 kJ) | ||
| Calories from fat | 95.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 18% | |
|---|---|---|---|
| Cholesterol | 171.71mg | 61% | |
| Sodium | 359.19mg | 16% | |
| Potassium | 178.63mg | 4% | |
| Total Carbs | 14.13g | 5% | |
| Sugars | 1.09g | 5% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 10.91g | 23% | |
| Vitamin C | 16.5mg | 30% | |
| Iron | 1.8mg | 11% | |
| Calcium | 175.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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