Directions:
- Blend all ingredients in food processor, except cheddar cheese, adding as much milk as necessary for a smooth and creamy consistency.
- Amount of garlic and/or Tabasco sauce can be increased for more intense flavour!
- Spread in pie plate and top with shredded cheddar cheese.
- Bake at 375F for 35 minutes or until heated through and cheddar cheese is melted.
- Serve with pita crisps, crackers or tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.96 Kcal (289 kJ) | ||
| Calories from fat | 43.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 7% | |
|---|---|---|---|
| Cholesterol | 15.26mg | 5% | |
| Sodium | 92.87mg | 4% | |
| Potassium | 54.54mg | 1% | |
| Total Carbs | 2.44g | 1% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 4.07g | 8% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 119.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 194.53 Kcal (814 kJ) | ||
| Calories from fat | 121.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.48g | 7% | |
|---|---|---|---|
| Cholesterol | 43.05mg | 5% | |
| Sodium | 261.99mg | 4% | |
| Potassium | 153.86mg | 1% | |
| Total Carbs | 6.89g | 1% | |
| Sugars | 2.73g | 4% | |
| Dietary Fiber | 0.76g | 1% | |
| Protein | 11.48g | 8% | |
| Vitamin C | 4.9mg | 3% | |
| Iron | 0.6mg | 1% | |
| Calcium | 337.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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