Directions:
- Rinse spinach leaves.
- Place half of the leaves in a 3 quart saucepan.
- Cover; cook over medium-high heat until wilted, about 5 minutes, shaking pan occasionally.
- Add remaining spinach leaves to pot as the first batch shrinks .
- Cook spinach until it is all wilted, about another 5 minutes.
- Drain spinach; let cool.
- When cool, squeeze spinach to remove excess water, then chop fine.
- Return to sauce pan.
- In small saucepan, melt butter over medium heat.
- Whisk in flour; cook, stirring, 1 minute.
- Whisk in warm milk.
- Bring mixture to simmering; cook, whisking constantly, 2 minutes.
- Stir in salt, pepper, nutmeg and cayenne.
- Remove from heat; whisk in cream cheese until smooth.
- Scrape cheese sauce into saucepan with spinach.
- Stir over medium-low heat until heated through, about 2 minutes.
- For a more liquid consistency, if desired, thin with another 2 tbs milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.35 Kcal (416 kJ) | ||
| Calories from fat | 75.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 13% | |
|---|---|---|---|
| Cholesterol | 26.29mg | 9% | |
| Sodium | 378.92mg | 16% | |
| Potassium | 194.06mg | 4% | |
| Total Carbs | 3.82g | 1% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 2.63g | 5% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 68.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 147.08 Kcal (616 kJ) | ||
| Calories from fat | 111.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.41g | 13% | |
|---|---|---|---|
| Cholesterol | 38.92mg | 9% | |
| Sodium | 560.97mg | 16% | |
| Potassium | 287.3mg | 4% | |
| Total Carbs | 5.66g | 1% | |
| Sugars | 2.38g | 6% | |
| Dietary Fiber | 0.82g | 2% | |
| Protein | 3.89g | 5% | |
| Vitamin C | 9.8mg | 11% | |
| Iron | 1.1mg | 4% | |
| Calcium | 101.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach and Cheese Cannelloni
Unsalted butter, All-purpose flour, Whole milk, Salt and 15 more.. -
Spinach-feta Lasagna
Unsalted butter, All-purpose flour, Milk, Salt, Pepper and 14 more.. -
Lasagna Rolls
Unsalted butter, All-purpose flour, Whole milk, Salt and 14 more.. -
Lasagna Rolls
Unsalted butter, All-purpose flour, Whole milk, Salt and 14 more.. -
Croque-Madame
Unsalted butter, All-purpose flour, Whole milk, Salt and 7 more.. -
Croque Madame
Butter, All-purpose flour, Milk, Salt, Black pepper and 7 more.. -
Spanakopita Lasagna
Dried lasagna noodles, Salt, Olive oil, divided, Butter and 18 more.. -
Veal, Chicken and Beef Canelloni
Crepes, Eggs, Milk, Butter, melted, All-purpose flour and 21 more.. -
Stuffed Manicotti
Shells manicotti (1 box) or 12 -14 cannelloni tubes (1 bo... and 14 more.. -
Spinach Gnocchi Gratin
Spinach (about 1 bunch), coarse stems discarded and the l... and 10 more.. -
Veal Prince Orloff
Tied boneless loin of veal roast, Salt, Black pepper and 28 more.. -
Spinach Mushroom Strata
Frozen spinach, thawed, Unsalted butter and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
