Directions:
- Preheat oven to 350.
- Spray a 13x9 pan with spray and add melted butter to coat.
- Place spinach in bottom of dish, sprinkle with cheeses.
- Combine remaining ingredients in a bowl and mix well.
- Pour into pan and bake for 40 minutes until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.45 Kcal (1371 kJ) | ||
| Calories from fat | 146.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.3g | 25% | |
|---|---|---|---|
| Cholesterol | 144.28mg | 48% | |
| Sodium | 718.76mg | 30% | |
| Potassium | 320.53mg | 7% | |
| Total Carbs | 23.12g | 8% | |
| Sugars | 6.17g | 25% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 21.33g | 43% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.9mg | 11% | |
| Calcium | 390.8mg | 39% | |
| Amount Per 100 g | |||
| Calories | 290.36 Kcal (1216 kJ) | ||
| Calories from fat | 130.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.46g | 25% | |
|---|---|---|---|
| Cholesterol | 127.94mg | 48% | |
| Sodium | 637.35mg | 30% | |
| Potassium | 284.23mg | 7% | |
| Total Carbs | 20.5g | 8% | |
| Sugars | 5.47g | 25% | |
| Dietary Fiber | 1.75g | 8% | |
| Protein | 18.91g | 43% | |
| Vitamin C | 1.4mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.7mg | 11% | |
| Calcium | 346.5mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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