Spinach-Cheese Bake Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

189

Calories

Comments Print recipe

Ingredients:

Serving

1 tbsp butter, melted
cooking spray
2 (6-oz) packages fresh baby spinach
1 1/4 cups (5 oz) shredded reduced-fat sharp cheddar cheese
3/4 cup (3 oz) shredded monterey jack cheese
1 1/3 cups all-purpose flour (about 5 3/4 oz)
1 1/2 cups fat-free milk
1 cup egg substitute
1 tsp salt
1 tsp baking powder
2 tsp dijon mustard
1/4 tsp freshly ground black pepper
1/8 tsp ground nutmeg
1/8 tsp ground red pepper

Directions:

Preheat oven to 350°.
Pour the butter into the bottom of a 13 x 9-inch baking dish coated with cooking spray; tilt dish to coat. Place spinach evenly in bottom of dish; sprinkle evenly with cheeses.
Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and remaining ingredients in a medium bowl; stir with a whisk until blended. Pour milk mixture over cheese. Bake at 350° for 40 minutes or until lightly browned. Serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.46 Kcal (793 kJ)
Calories from fat	43.64 Kcal
		% Daily Value*
Total Fat	4.85g	7%
Cholesterol	118.41mg	39%
Sodium	400.63mg	17%
Potassium	290.69mg	6%
Total Carbs	21.92g	7%
Sugars	10.88g	44%
Dietary Fiber	0.56g	2%
Protein	14.08g	28%
Vitamin C	1.8mg	3%
Vitamin A	0.1mg	2%
Iron	0.9mg	5%
Calcium	139.9mg	14%

Amount Per 100 g
Calories	299.85 Kcal (1255 kJ)
Calories from fat	69.07 Kcal
		% Daily Value*
Total Fat	7.67g	7%
Cholesterol	187.4mg	39%
Sodium	634.06mg	17%
Potassium	460.07mg	6%
Total Carbs	34.7g	7%
Sugars	17.22g	44%
Dietary Fiber	0.89g	2%
Protein	22.29g	28%
Vitamin C	2.8mg	3%
Vitamin A	0.1mg	2%
Iron	1.5mg	5%
Calcium	221.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spinach Cheese Bake

Butter, melted, Fresh baby spinach and 10 more..
Spiced Pear Upside Down Cake

Butter, melted, Coarsely chopped walnuts, Brown sugar and 13 more..
Blue-Cheese Meat Loaf

Butter, Onion, chopped, Green pepper, chopped, Chili sauce and 11 more..
Zucchini Bread

Shortening, Granulated sugar, Brown sugar, Egg whites, Egg and 12 more..
Oatmeal Maple Cookies

Brown sugar, Butter, Egg, Raisins, Flour, Oatmeal and 9 more..
Double Kisses Chocolate Cupcakes

Hershey chocolate kisses , brand milk chocolates and 10 more..
Southwest Crispy Chicken Sliders

All-purpose flour (about 2/3 cup), Yellow cornmeal and 20 more..
Savory Buckwheat Crepes with Ham and Mornay Sauce

All-purpose flour (about 2/3 cup), Fat-free milk and 19 more..
Pimento Cheese Burgers

Shredded extra-sharp cheddar cheese, room temperature and 19 more..
Broccoli Cheese Squares

Butter, Frozen broccoli florets, thawed and drained and 7 more..