Directions:
- Set oven to 350 degrees.
- Butter a medium casserole dish.
- In a large saucepan melt butter over medium heat; add in onion and garlic, saute for about 3-4 minutes.
- Add in fresh spinach and seasoned salt, reduce the heat to low.
- Cover and steam for about 5 minutes; remove from heat.
- Sprinkle 1 cup (or more) mozza cheese into the bottom of the casserole dish, then spoon the spinach mixture over the cheese.
- Sprinkle the paprika, nutmeg and black pepper over the spinach.
- In a medium bowl beat the eggs with cream and cayenne pepper (if using) pour over the spinach mixture.
- Top with 1/3 cup grated Parmesan cheese (or to taste) then sprinkle with remaining 1 cup mozzarella cheese.
- Bake uncovered for about 15-20 minutes or until the cheese bubbles.
- Let stand 5 minutes beeefore cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.69 Kcal (1158 kJ) | ||
| Calories from fat | 167.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.66g | 29% | |
|---|---|---|---|
| Cholesterol | 173.19mg | 58% | |
| Sodium | 1259.09mg | 52% | |
| Potassium | 562.25mg | 12% | |
| Total Carbs | 8.32g | 3% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 21.25g | 43% | |
| Vitamin C | 23.1mg | 39% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 542.7mg | 54% | |
| Amount Per 100 g | |||
| Calories | 138.82 Kcal (581 kJ) | ||
| Calories from fat | 84.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 29% | |
|---|---|---|---|
| Cholesterol | 86.89mg | 58% | |
| Sodium | 631.72mg | 52% | |
| Potassium | 282.09mg | 12% | |
| Total Carbs | 4.17g | 3% | |
| Sugars | 0.95g | 8% | |
| Dietary Fiber | 1.41g | 11% | |
| Protein | 10.66g | 43% | |
| Vitamin C | 11.6mg | 39% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 17% | |
| Calcium | 272.3mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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